Monthly Archives: June 2018



by Brooke Allison, edited by Leslie Hinson


Perhaps it’s time to confront a rumor.

“I stopped coming to your studio because you displaced a Co-Op that used to provide the homeless community with free food…”

This is an uncommon, but not completely isolated, comment that I received.  As a business owner, these occurrences make me stop dead in my tracks, in the middle of whatever I am doing.  To reflect and try to understand. To defend myself in my own mind. Even to reconsider my purpose. And, of course, to wonder how many others are thinking this.

Thankfully, this quoted statement isn’t true.  Yes, we do reside in a building that formerly housed the East Nashville Cooperative Ministry that provides food and clothing to those in need. But no, we didn’t ‘displace’ them.  The ministry moved a mile up Gallatin, and the building had been empty for about a year before we moved in. The building did change hands, but I am not aware of the Cooperative Ministry undergoing any hardship, and it remains open today providing health and wellness services to the Nashville community.

I heard a similar misrepresentation reported in an NPR article that proclaimed – where once a black church stood, now a fancy hot yoga studio has moved in. We are saddened that people want to blame the yoga studio for these displacements and we take some comfort in the fact that those statements  aren’t exactly true. However, we are obviously part of the new wave of niche businesses to open in East Nashville, and would like to examine how we fit into the problem that these statements are alluding to– gentrification.

East Nashville has been through its fair share of changes over the past 150 years.  Once the neighborhood was home to some of the affluent of Nashville like the Chief Justice of the Supreme Court of Nashville.  In 1916, 500 homes southeast of 5th and Woodland were destroyed in a fire. Thousands more homes sustained damage in the 1933 tornado.  Since then, many of the historic homes and log house “vacation homes” to the Nashville elite had fallen into disrepair. In 1998, another tornado tore through East Nashville, badly damaging nearly 300 homes and enough trees in Lockeland Springs and Eastwood to fill several football fields.  Ironically, this event is what led the charge of the East Nashville revitalization. Historic homes were restored with insurance money, and the area finally became more prominent on the rest of the city’s radar.

Most of us have heard stories about the neighborhoods we live in and been told – you wouldn’t go to this gas station after dark or you wouldn’t walk down this street, even in the daytime.  O.G. Nashville residents (10 years + status) have passed the story down – how East Nashville has changed – the time that it was down and out and the period in which it began to thrive again.  Indeed, I’ve seen quite a shocking change over the 7 years I’ve been in Nashville – everywhere from Inglewood to Lockeland Springs. I remember when packs of wild dogs would run free in East Nashville. I remember when the very first tall and skinnies went up. I remember when there were no lines at Jeni’s Ice Cream. Ever! I remember being advised not to venture to “the other side of Gallatin” on foot. Right or wrong, it felt a little scarier than my old bohemian, yet family-friendly Seattle neighborhood, and I heeded the warning.

Along with that insurance money following the tornado came the hip bars, coffee shops and restaurants. Yes, even a fancy new hot yoga studio! I remember the grand opening of Barista Parlor and the first month that Bar 308 opened its doors. These young entrepreneurs pioneered the way for the new East Nashville restaurants – moving into old auto shops and abandoned buildings, really anything beyond 5 Points was like the Wild West. Now we have multiple fine dining establishments to choose from, high-end clothing boutiques, and even the mystic legend of a Trader Joe’s moving into the Athlete’s Foot building (Please, please, please, please, please!!).

We don’t hate these amenities. And indeed there are some “upsides” to gentrification.  Crime-ridden neighborhoods are often made safer and cleaner, the tax base is expanded and property values increase.  And the new restaurants, grocery stores, recreation areas that come along with it do provide some improvement to the quality of life for residents – both old and new.  Yet, the problem with this type of neighborhood transformation remains – longtime residents are often forced out of the community due to rising taxes and home values which they can no longer afford….. so what price do we pay for the amenities we want, the houses we want to live in, the yoga studio down the street?  “East Nashville must recognize that its diversity is more than an asset; it lies at the heart of its identity.”

There’s no doubt that it is unfair to longtime residents.  Rather than look the other way while our neighbors are forced to move out of their childhood homes, we ask, “What can we do?”  The answer is definitely not “don’t take the opportunity to relocate to an empty building.”

Since our first year of operation, we’ve supported the Martha O’Bryan Center through donation classes.  The MOB Center (check out this blog post) works to alleviate the causes and consequences of poverty in East Nashville.

Besides investing in nonprofits that strive to help these families, a simple and attainable goal we hold is to celebrate the diversity we still have and to be good neighbors – extending kindness, greeting people we see, building strong relationships, and shopping locally!  Many locally-owned businesses still remain, and we often partner with them or do our best to support them. 

We can also ask and hold accountable our government to intervene and help….. As Peter Byrne of Georgetown Law writes, “the most negative effect of gentrification, the reduction in affordable housing, results primarily not from gentrification itself, but from the persistent failure of government to produce or secure affordable housing more generally.” There are approximately 100 people moving to Nashville every day. There is already a recognized need for more affordable housing to be erected around the city.  Indeed, the former Mayor Barry even admitted that 31,000 affordable housing units will have to be built by 2025 to accommodate the influx of people and had released a plan to invest $10 million for housing for households making around $30,000 a year, about 60 percent of the city’s median income.  A new coalition called “Welcome Home” has surfaced to propose action initiatives and call attention to the Metro Government on behalf of affordable housing.  Welcome Home worries that attention to affordable housing has been diverted due to the transit plan. For more information or to get involved, please visit  

We believe that words certainly matter, but actions speak louder.  Maybe you’ve heard people call it “living your yoga.” In gratitude to the neighborhood that is our home and in respect to people who would like to practice yoga but find it prohibitively expensive, we have unrolled Free Yoga Wednesdays.  (See details in the previous blog post.)



By Brooke Allison (edited by Leslie Hinson)


Hot Yoga of East Nashville has been a sponsor of the Martha O’Bryan Center from our very first year of operation. I remember that October (5 months after opening), I was asked to host a yoga event with Native Magazine, Lululemon and our old neighbors, Fat Bottom Brewing. I recall asking if the event could benefit a charity, and the ladies involved in the planning said yes. I realized I would have to find a charity that I wanted to support, and being new to Nashville at that time, I wasn’t familiar with local nonprofits. Ben Bredesen, the owner of Fat Bottom, mentioned the Martha O’Bryan Center. The name struck me as a mouthful but I looked into it, and soon discovered that I couldn’t think of a better mission to support.

The Martha O’Bryan Center is an anti-poverty nonprofit with deep community roots.  It was founded in the 1890’s to support impoverished North Nashville residents. Since 1948, the Martha O’Bryan Center has operated from the heart of Cayce Place – Nashville’s most distressed community – located just off Shelby Avenue in East Nashville, which is less than a mile from the hub of East Nashville and our yoga studio. The center continues to serve families in this neighborhood – not just to meet their immediate needs but to open doors for possibility and a hopeful future and possibility. Through their education and work-placement programs, they are working to create a culture – a culture of attainment to positively shape future generations.

Martha O’Bryan Center’s Mission echoes this vision:  empowering children, youth and adults in poverty to transform their lives through work, education, employment and fellowship.

There are a lot of folks who depend on the Martha O’Bryan Ministry; in fact, The Cayce Project alone houses 2,800 residents, most of whom are children. In these families:

    • the average income for the entire household in a year is $8,000,
    • 90% of the households are headed by a single female,
    • and the majority of these children are the second and third generations to grow up in poverty.

There is often significant trauma experienced by many of these children, including domestic violence, hunger, and lack of opportunity.  To serve these children, the Martha O’Bryan Center has defined 5 core investments: early learning, K-8 education, high school education, college and career programs, and family support services.  Just to name a few, Martha O’Bryan offers:

    • Family and child counseling and parental trainings
    • Employment placement, as well as childcare and preschool while parents are at work
    • Stronger education opportunities at the East End Preparatory School (a Charter Public School) in East Nashville
    • Tutoring and mentoring programs for middle school and high school students
      • Graduation rates at Stratford STEM Magnet have increased 30% – the highest improvement of all Metro Nashville Public Schools

Since that first event at the old Hot Yoga East location 5 years ago, we have supported the Martha O’Bryan Center with 100% of our donation classes, offered private classes for MOB staff, and hosted an annual food drive. We are looking to take our support of the MOB Center and the greater Nashville community to the next level with Free Yoga Wednesdays. See our Free Yoga Wednesdays Blog for details!

For more information on the Martha O’Bryan Center and the Cayce Project, please watch this short video:



Free Yoga Wednesdays is how we at Hot Yoga of East Nashville provide a space for every Body to find strength and healing through yoga.  Located in a historic East Nashville building, (formerly the East Nashville Cooperative – a food bank, health and welfare ministry that relocated to another space in East Nashville 3 years ago)  this yoga community is home to artists, musicians, entrepreneurs, students, moms, dads, and everyone in between.  The studio is a place where everyone can find movement, stillness, and strength inside of their minds and bodies.  The yoga we teach can truly restore a person’s sense of well-being and broaden their possibilities through both physical and mental stretching.

While yogis of all ages, shapes, and sizes will find similar benefits by coming to their mats, there is one glaring obstacle that many people face:  financial difficulty. We know there are folks who could benefit from yoga and can’t afford it.  We wish to remove that obstacle.

To this end, we are offering free yoga to any and all on Wednesdays.  (Yes, every Wednesday.) This includes all of the 15 class offerings from 6 am to 9 pm. A person need only show up at the studio to join a class.  Please remember that our classrooms do fill up, and a first-come-first-serve policy will be in place.

Donations are accepted for these classes, and 100% of the proceeds will be given to the Martha O’Bryan Center to support their education programs and their fight to end the cycle of poverty experienced by 1 in 5 people in Nashville today.

We invite you to come practice with us for free on Wednesdays!  Yoga, at its essence, means “union,” and we are committed to deepen our service to the community that has been our home since day one.  We appreciate you.