EAST NASHVILLE 30 - A CLEAN & SUSTAINABLE EATING CHALLENGE

If you’re interested in joining our nutrition group to learn more about food and how it impacts your wellness, please keep reading! During the 30 day program, we will discuss nutrition principles, tips on how to buy and cook food, and try a few eating experiments to discover how different types of food impact our body. Our goal is for each person to create a sustainable nutritious lifestyle.

Chelsea Young, a full-time yoga teacher and mom has studied many food and nutrition trends over the last 10 years and boiled all this information down into a few key principles that she’ll be sharing with our group! What works for one may not work for everyone, so we’ll be sharing our experiences within the group to compare notes and best practices.

How will this work?

We will focus on eating whole foods for 30 days (nothing processed, foods in their natural state). Every 10 days, we’ll experiment with our food intake to get a little leaner and meaner so it doesn’t feel overwhelming to try everything at once. Our goal is to find nutrition habits you can sustain after our 30 days together.

1st 10 Days: Aug 15th – 24th Eat whole foods (unprocessed), monitor intake of dairy, grains & natural sugars (ie fruits)2nd 10 Days: Aug 25th – 3rd   Eliminate gluten, GMO grains & dairy in diet3rd 10 Days: Sept 4th-13th   Eliminate all grains and sugar in dietWhen?The group will start August 15th. On August 14th, we will have an in-person group meeting at the studio so you can ask any questions and get all details before you start on Monday. Before our final 10 days we will meet again for further support and share best practices, recipes before we take on the final third.Chelsea will provide grocery lists, recipes, tips & tricks to help you make this an easy and enjoyable 30 days. We will discuss how to use food as fuel for the body while creating beautiful, delicious meals with simple ingredients. This will be a great way to discover what types of food your body thrives on and which may weigh you down.photo by Karsyn Dupree (@wldrnessa)