Retreats

Puerto Vallarta Hot Yoga Retreat at Xinalani

With Brooke Allison & Sarah Grace
October 26 - November 2, 2024

The affordable, luxurious getaway in a lush, jungle to beach setting! All-inclusive, stunning accommodations + a variety of yoga classes that will challenge and expand your practice.

Join us Oct 26 - Nov 2 at Xinalani Retreat, located near Puerto Vallarta, Mexico. Xinalani is an eco-resort located on a private beach in a jungle setting, and is accessible only by boat. Practice twice daily and enjoy abundant, healthy meals. Spa treatments and special excursions are also available for additional cost. Excursions include a guided jungle trek, whale watching, swimming with wild dolphins, snorkeling, and guided visits to nearby villages. A full menu of spa treatments is also available.

Retreat includes:

• 7 nights in Puerto Vallarta, Mexico

• Yoga twice daily: a morning yoga class + a variety of afternoon clinics and workshops taught by Brooke and Sarah Grace

• Three nourishing, healthy, authentic Mexican meals daily (special dietary needs accommodated)

• Ocean view from all rooms + jungle vibes

• Plenty of free time for the beach, snorkeling, excursions and exploring the area

Early Bird Pricing starts at $2150 (though August, 2024)

A $500 deposit is due to reserve a room; 50% is due 60 days prior to the retreat; and full payment is due 30 days prior to arrival. Refunds are not available unless we can fill your room. Xinalani Retreat does work with guests to give a credit on a case by case basis if you have to cancel last minute.

Sewanee Meditation Retreat

with Celeste Greene, November 16-19, 2023

Get away from the distractions & simply connect with nature. Start & end your day with guided meditations. Learn & develop tools for meditation based on the traditional yoga texts. Hike & explore the hills, colors & waterfalls of the Cumberland Plateau. Enjoy healthy, ayurvedic meals & cozy campfire time.

This is a learning retreat, and we will spend several hours a day learning about meditation, creating your own meditation practice, and learning how to lead others in meditation. We will also examine the trends in neuroscience as it pertains to meditation, mindfulness and the engagement of the parasympathetic nervous system - now becoming one of the most widely-recognized self-care practices and therapies for chronic stress and overall wellness in our modern world.

We will explore:

• Gaining a firm foundation in the traditional teachings of meditation

• Developing a personal meditation practice

• Using meditation tools to support students in both group classes & private settings

• Practicing awareness in the body, engagement of the parasympathetic nervous system, and other mindfulness practices to bring the mind, body & spirit into balance

• Scientific research and modern techniques in the practice of neuroscience and the mind-body connection

Pricing: $650 includes a shared room or glamping tent and all meals. No refunds after 10/15/23.

Yoga + exploration Retreat in Glacier, Montana

TBA 2024

CO-ED RETREAT

Our Co-ed retreats are perfect for singles or couples wanting to get away from the distractions of normal life and simply connect with nature.

You’ll get to experience the wild and beautiful mountains, lakes and wildlife of Glacier National Park via scenic hikes, mountain biking treks, lake paddles PLUS deepen your yoga practice with daily yoga sessions and workshops. Gather around the table each evening for specially-prepared, nourishing meals made from locally-sourced ingredients! This is the perfect opportunity to slow down, get off the grid, and enjoy the moment. 

Retreat includes:

• 5 nights in Polebridge, Montana

• Guided hikes, mountain biking and paddle boarding in and around Glacier National Park

• Daily yoga practices, pranayama & guided meditation sessions

• Workshops to build strength, flexibility & deepen your postures

• Three nourishing, healthy, authentic Montana meals daily (special dietary needs accommodated)

• Evening campfire, sauna, wood-fired hot tub & free time for relaxing, decompressing, & renewing

• Roundtrip airport transport & guided park tours

shared accommodations $1500; private accommodations $2000

• 50% nonrefundable deposit due by June 30th